Summer camp - technical class 1001 pole climbs

Poledance

Klasse

@ DC POLE STUDIO

Join me for three "Pole Technique" classes where I'll share all the little secrets to mastering pole tricks. In the first class, "Hooks", we'll start by reviewing the three main hooks in pole (knee, armpit, and elbow) and how to hook on the first try without losing grip in a routine. Then, we'll put the theory into practice with creative combinations.

The second class, "1001 pole climbs", will provide an exhaustive list of all the ways to climb the pole, whether static or spinning. The third class will focus on the more advanced tricks: Iguana, Titanic, and shoulder mount. We'll break these down and provide the necessary steps to master them. Both intermediate and beginner students are welcome in all three classes, as we'll explain the basics and offer regressions and progressions for each level.

WHEN:

Knee/armpit/elbow hook: 26/8

1001 pole climbs: 28/8

Iguana/titanic/shoulder mount: 29/8

LEVEL: all levels for 26-28/8 & Inter for 29/8

WHAT YOU NEED: legging, shorts, socks and sports bra

Datum

Mittwoch, 28. August 2024

Uhrzeit

19:10 - 20:10

(60 min)

Room

Studio Center

Ort

Studio Center: Sint-Antoniusberg 6, 3000 Leuven

Lehrer:in

Diana Crista

Über

My name is Diana Crista and starting pole dance was a real turning point in my life. When I started, I did not have a positive image of myself but I was motivated to feel better in my body and in my mind. With time and practice, I have gained strength, flexibility, but above all confidence in my physical and mental abilities. I felt empowered. After the birth of my second child I was looking for a sport that would combine flow, strength and sensuality. In 2013, I took my first pole dance class in Brussels and have never stopped since then. It was love at first sight...

Ausbildung

In 2013, I took my first pole dance class in Brussels at Sarahcademy and have never stopped since then. It was love at first sight... In 2015 I decided to take my first pole dance vocational training with Doris Arnold at Studio Françoise in Paris. Finally, after 3 years of intense practice and dedication, I opened my own pole dance school DC POLE STUDIO in Leuven to help women and men to feel stronger and more confident by celebrating their bodies. Since then, hundreds of students have joined my classes to step out of their comfort zone and enjoy this new discipline. From my own practice I found out very quickly that pole dancing is a very demanding sport that can have a strong impact on muscles, joints and tendons. To better understand the human body, its abilities and limits, I completed the training as Physical Trainer at Physical Academy in Brussels and I passed another training as International NASM certified Personal Trainer in June 2017 and a senior fitness specialization in 2018. Since then I have taken classes, followed camps and training courses with the best pole dancers!

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