Summer camp - Back to track pole @ DC POLE STUDIO
Summer camp - Back to track pole @ DC POLE STUDIO

Summer camp - Back to track pole

Conditioning

Klasse

@ DC POLE STUDIO

Summer camp - Back to track pole @ DC POLE STUDIO
Summer camp - Back to track pole @ DC POLE STUDIO

Join me at the end of August for the "Back to Track" classes to close out the pole camp and help you get back into pole training after a two-month break or reduced pole activity. During this final week, we will focus primarily on the shoulders, back, and core with exercises that mimic pole movements but without the pole. Returning to pole training after a long break can be very challenging, as you are eager to regain your previous skill level. However, you need to approach it carefully to avoid injury, muscle soreness, and exhaustion.

Let's work together to rebuild your strength and confidence safely.

LEVEL: all levels

WHAT YOU NEED: legging, shorts, socks and sports bra

Datum

Mittwoch, 28. August 2024

Uhrzeit

18:00 - 19:00

(60 min)

Room

Studio Center

Ort

Studio Center: Sint-Antoniusberg 6, 3000 Leuven

Lehrer:in

Lehrer:in

Diana Crista

Über

My name is Diana Crista and starting pole dance was a real turning point in my life. When I started, I did not have a positive image of myself but I was motivated to feel better in my body and in my mind. With time and practice, I have gained strength, flexibility, but above all confidence in my physical and mental abilities. I felt empowered. After the birth of my second child I was looking for a sport that would combine flow, strength and sensuality. In 2013, I took my first pole dance class in Brussels and have never stopped since then. It was love at first sight...

Ausbildung

In 2013, I took my first pole dance class in Brussels at Sarahcademy and have never stopped since then. It was love at first sight... In 2015 I decided to take my first pole dance vocational training with Doris Arnold at Studio Françoise in Paris. Finally, after 3 years of intense practice and dedication, I opened my own pole dance school DC POLE STUDIO in Leuven to help women and men to feel stronger and more confident by celebrating their bodies. Since then, hundreds of students have joined my classes to step out of their comfort zone and enjoy this new discipline. From my own practice I found out very quickly that pole dancing is a very demanding sport that can have a strong impact on muscles, joints and tendons. To better understand the human body, its abilities and limits, I completed the training as Physical Trainer at Physical Academy in Brussels and I passed another training as International NASM certified Personal Trainer in June 2017 and a senior fitness specialization in 2018. Since then I have taken classes, followed camps and training courses with the best pole dancers!

Anbieterinfos

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Cancellations can be made online on Eversports up to 24 hours before the activity.

Summer camp - Back to track pole

Datum

Mittwoch, 28. August 2024

Uhrzeit

18:00 - 19:00

(60 min)