Summer camp - Back to track pole
Conditioning
Klasse
@ DC POLE STUDIO
Join me at the end of August for the "Back to Track" classes to close out the pole camp and help you get back into pole training after a two-month break or reduced pole activity. During this final week, we will focus primarily on the shoulders, back, and core with exercises that mimic pole movements but without the pole. Returning to pole training after a long break can be very challenging, as you are eager to regain your previous skill level. However, you need to approach it carefully to avoid injury, muscle soreness, and exhaustion.
Let's work together to rebuild your strength and confidence safely.
LEVEL: all levels
WHAT YOU NEED: legging, shorts, socks and sports bra
Datum
Mittwoch, 28. August 2024
Uhrzeit
18:00 - 19:00
(60 min)
Room
Studio Center
Ort
Studio Center: Sint-Antoniusberg 6, 3000 Leuven
Lehrer:in
Diana Crista
Über
Ausbildung
Anbieterinfos
Bewertungen
4.9
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Stornierungsbedingungen
Summer camp - Back to track pole
Datum
Mittwoch, 28. August 2024
Uhrzeit
18:00 - 19:00
(60 min)