LS Pilates Morning Rise & Shine (EN/D)

Rise and Shine – a 30-minute Pilates class to kickstart your day. 🧘‍♀️✨ Stretch your muscles, mobilize your joints, and relax your mind while enhancing flexibility, toning your body, and boosting your immune system. 💪🩵

• Energize Your Morning: Begin your day with vitality and positivity. 🌅☀️

• Improve Flexibility: Stretch muscles and joints for a great start. 🤸‍♂️🦵

• Relax Your Mind: Reduce stress and find calm. 🧘‍♀️🕊️

• Boost Immunity: Strengthen your body and resilience. 🛡️🌿

• Hybrid class: live-streamed; you’re usually not on camera. 🎥🙅‍♀️

• Equipment, including mats, is provided. 🧘‍♀️📦

• Arrive dressed; changing rooms are limited

• Water is provided. 💧🥤

• Doors and livestream open 15 minutes before