4 day early morning challenge for a nervous and immune system reset

4 days of community challenge, “Morning Glow” A reset for immune and nervous system

Prevention is better than cure” they say and when it comes to giving our immune system some love and attention, nothing is more true. With a combination of darker nights, busier schedules and a general sense of life speeding up and taking over, this is the time that our bodies are working overtime to keep us healthy. So why not help your immune system out and gift yourself with a week where you commit to some fresh air early nights and specific nurturing practice.

Yoga asana to strengthen and support the immune, lymphatic and nervous systems, stress-release and Immune system-strengthening mantra will be on the menu