50-Hour Restorative Yoga Teacher Training

Discover the transformative power of Restorative Yoga with our 50-hour Teacher Training at Manas Yoga, taking place from October 7-11, 2024. This program, accredited by Yoga Alliance as a Continuing Education course, offers 20 hours of self and group study to deepen your understanding of Restorative Yoga at your own pace.

Whether you’re looking to deepen your personal practice or embark on a journey to become a certified Restorative Yoga Instructor, this training is designed to meet your needs. Learn the principles of Restorative Yoga, explore basic and advanced poses, and gain the skills to teach students of all capabilities in a safe and systematic manner.

This is a 50-Hour Yoga Alliance certified Training which counts towards continuing education hours with the Yoga Alliance International (YACEP).

This training includes:

Day 1: Introduction to Restorative Yoga

• This chapter sets the foundation for the training by introducing participants to the principles, benefits, and goals of Restorative Yoga. It covers the history of the practice, its therapeutic applications, and the importance of creating a supportive environment for relaxation and healing.

Day 2: Restorative Yoga Asanas:

• This chapter focuses on the key Restorative Yoga poses, including basic and advanced variations. Participants learn how to set up each pose with props for maximum support and comfort and explore variations to accommodate different body types and levels of flexibility.

Day 3: Sequencing and Class Planning

• In this chapter, participants learn how to sequence Restorative Yoga classes effectively to create a balanced and harmonious experience for students. They study the principles of sequencing, including the importance of breath awareness, relaxation techniques, and the gradual progression of poses.

Day 4: Teaching Methodology and Adjustments:

• This chapter covers the art of teaching Restorative Yoga, including effective communication techniques, verbal cues, and hands-on adjustments. Participants learn how to create a safe and nurturing environment for their students, address common challenges, and provide individualized support.

Day 5: Therapeutic Applications and Modifications

• This chapter explores the therapeutic benefits of Restorative Yoga and how it can be used to support individuals with specific health concerns or conditions. Participants learn how to modify poses and sequences to address common issues such as stress, anxiety, insomnia, chronic pain, and injury recovery.

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*A non-refundable deposit of € 500 is required to secure your space.

*The YTT must be paid in full 45 days prior to the start date. *Please refer to our Terms & Conditions with regards to cancellations and refunds. *Members get a 10% discount on this yoga teacher training.