Shamatha Meditation - 9 stages of training the mind

Meditation

Training

@ BYL Louise

Level

Alle Levels

Note - You are strongly encouraged to join every session of this programme Note - Block cards will have one unit deducted per visit

9 weeks starting on 14/09 at 1830.

Inner calm. Feeling at peace. Tranquillity. This sounds like something we could all use more of in our everyday lives. These are attributes you can learn and cultivate through Shamatha Meditation.

Join Lama Brian for this foundational yet in-depth course that draws on Buddhist thought to explore a traditional path of meditation.

Each of the 9 Stages of Shamatha (resting the mind) provide extraordinary instructions that you can immediately put into practice.

The course aims to have glimpses of unconditional happiness and, from these experiences, set out on a journey towards liberation.

As you progress through each stage, you will learn to cultivate equanimity in your meditation practice and everyday life.

Throughout this course, emphasis is placed on instruction that helps you to be open, spacious and relaxed to encourage you to develop inner strength, stabilise your mind and find freedom from turmoil.

Datum

Mittwoch, 14. September 2022

Uhrzeit

18:30 - 20:30

(120 min)

Room

Mind Room 1

Ort

Online

Online Stream

Diese Aktivität wird im Online Stream übertragen. Um teilzunehmen, folge diesen Schritten:

This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
Zugang zum Online Stream ist ab 15 Minuten vor Beginn der Aktivität verfügbar. Geh auf "Meine Buchungen" und klicke "Jetzt zur Online-Übertragung" um zum Stream weitergeleitet zu werden
Bei einigen Streaming Anbietern (z.B. Zoom) ist es möglich, dass sich Teilnehmer:innen gegenseitig sehen können. Es ist aber auch möglich die Kamerafunktion zu deaktivieren. Dein eingegebener Name kann während des Meetings angezeigt werden, du kannst aber auch nur deine Initialen angeben. Bitte beachte, dass je nach Studio oder Anbieter individuelle Regeln für die Online Teilnahme gelten können.

Trainer:in

Lama Brian

Über

Lama Brian completed the traditional 3-year Tibetan retreat. He teaches the basics of meditation based on a lifetime of spiritual practice. Lama Brian received directly, and in-person, profound instructions and empowerments from some of the great Teachers of Tibet, including Trungpa Rinpoche, Khenchen Thrangu Rinpoche and Khenpo Tsultrim Gyamtso Rinpoche. Lama Brian also teaches The Power of Sound Healing training which infuses meditation with alchemy crystal singing bowls. He is especially inspired by the teachings of Milarepa who said that the phenomenal world is all the books one needs. Lama Brian's main focus these days is on beauty, simplicity, and harmonising crystal sound.

Preise

300,00 €	12 months online unlimited
30,00 € /	Online - Online only	Membership

Anbieterinfos

BYL Louise

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Je kan tot 24 uur voor aanvang gratis online annuleren.