Summer Intensive - Exploring Inversions

Unlock the secrets of balance, strength, and mobility with our immersive three-part intensive designed for inversion enthusiasts. Whether you're a relative beginner to inversions or looking to refine your skills, this series offers targeted tools and training to elevate your practice.

• Fundamental Forearm-Balance - Saturday August 17

Dive into the basics of Pincha Mayurasana. Through structured drills and techniques, build the strength and consistency needed for a solid forearm balance.

• Fundamental Hand-Balance* - Saturday August 24

Master the art of handstands with focused drills and skills. Learn how to warm up effectively, approach handstands safely, and practice at home with confidence. Enhance your proprioception and body control.

*Requirement: Participants should be able to kick up into a handstand against the wall.

• Dynamic Inversion with Integrated Mobility - Saturday August 31

Elevate your inversion practice by integrating mobility drills for all inversions, including headstands, forearm stands, and handstands. Explore dynamic shapes like scorpion and hollow backs to boost your strength and flexibility, achieving greater freedom in your movement.

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You can book this intensive in the following ways:

• book for the full intensive and pay €90.
• book an individual session and pay €35 per session.

Do you have a Puppy Dog, Up Dog or Warrior Membership? Send us an email for your 10% discount code.

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Cancellation policy

Cancellation by the participant of this intensive or individual sessions must be submitted via email and will be considered effective once confirmed by Yoga on Call. The following terms apply:

• Up to one month before the start date: Participants may cancel and receive a refund of the registration fee, minus an administrative fee of 10 euros.
• Between one month and 1 week before the start date: Participants who cancel within this period will be charged 50% of the total registration fee.
• Less than 1 week before the start date: No refunds will be issued for cancellations made within this timeframe.