Attend and befriend -Restorative Yoga XL

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

-Rolf Gates

The first step to a "spiritual' life is learning how to rest, relax and recreate. 

I love this quote as a rminder of why we practice

So we can go beyond the battles of the heart/mind!

So we can reconnect to that which we already know!

So that we can remind each other of who we really are!

So that we can ATTEND AND BEFRIEND ourselves on the way!

Join me on Sunday 18th of September for a 2 hour restorative workshop in which the main intention will be to restore our energy levels, calm the nervous system and litrally give our Selves a break! 

A double dose of heart chakra, restorative yoga, a form of yoga that seeks to achieve physical, mental and emotional relaxation with the use of props (sometimes a lot of props).

Restorative Yoga brings balance into a fast lifestyle and nurtures the physical and mental symptoms that are stress related. double dose of heart chakra restorative yoga, a form of yoga that seeks to achieve physical, mental and emotional relaxation with the use of props (sometimes a lot of props). It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Although you are supported, you will definitely still feel the stretch. It's a relaxing style of practice that leaves you feeling open and refreshed.bb

Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.