Les 14 meilleurs studios de Pilates à Woluwe-Saint-Lambert

Cours de Yoga présenté par Maria en anglais.

Adresse:

Avenue Henri Conscience 199, 1140 Evere

Pilates Reformer Align, pour qui ? Pour ceux qui découvrent le Pilates ou pour les pratiquants plus expérimentés qui souhaitent perfectionner leur pratique et leur technique. Avec un accent prononcé sur la technique et l'alignement, vous apprendrez les principes fondamentaux du Pilates sur reformer, comment déplacer votre corps en toute sécurité sur la machine tout en bénéficiant d'un entraînement complet du corps avec une emphase sur le contrôle et la précision. Ce cours est également adapté aux femmes enceintes jusqu'à 30 semaines de grossesse. Attention, les chaussettes anti-dérapantes sont obligatoires

Adresse:

Rue de l'Amazone 35, 1060 Saint-Gilles

In our 5-person classical mat class, you'll experience a focused, dynamic workout that builds core strength, flexibility, and overall body balance. Mat Pilates uses your own body weight to enhance muscle control, posture, and alignment without the need for machines. Working in a small group adds motivation and camaraderie, creating an encouraging atmosphere where you can grow together, celebrate each other’s progress, and stay accountable. These classes are offered in bundles of 5 or 10, allowing you to build consistency over time and enjoy lasting benefits for mind and body.

Adresse:

Chaussée de Charleroi 173, 1060 Saint-Gilles

Groupe de Pilates Reformer

Adresse:

Rue Gérard 11, 1040 Etterbeek

Attention: pour les cours Reformer vous devez annuler votre cours 24 heures avant pour être crédité vos tickets. Une fois 24 heures passées les cours sont comptés Why should I try Reformer Pilates ? Reformer Pilates is based on the principles of Pilates. Reformer Pilates specifically refers to the use of a Pilates machine called the "reformer," which is equipped with various straps, springs, and a sliding carriage. Here are some reasons why to choose our offer of Reformer Pilates (small groups max 6) as an additional workout: · Full-body workout: Reformer Pilates provides a comprehensive full-body workout, targeting various muscle groups simultaneously. The exercises focus on improving core strength, flexibility, balance, and muscular endurance. · Low-impact: The controlled and fluid movements of Reformer Pilates make it a low-impact exercise, which means it puts less stress on joints and reduces the risk of injury. This makes it suitable for people of different fitness levels and ages. · Improved flexibility and posture: Reformer Pilates emphasizes stretching and lengthening muscles, which can lead to improved flexibility and better posture. It also helps in developing a strong and stable core, which is essential for maintaining proper posture. · Resistance training: The springs and straps on the reformer machine offer varying levels of resistance. This allows for progressive strength training, making it adaptable to different fitness goals and levels. · Mind-body connection: Similar to traditional Pilates, Reformer Pilates encourages a strong focus on breathing, concentration, and body awareness. This mind-body connection can reduce stress and improve mental well-being. · Versatility: The reformer machine allows for a wide range of exercises and variations, making it suitable for people with different fitness objectives, from beginners to advanced practitioners. · Customizable workouts: Certified Pilates instructors can tailor Reformer Pilates workouts to suit individual needs and goals. They can adjust the resistance and intensity levels to accommodate specific fitness levels or address particular physical limitations. · Core strength: Reformer Pilates places a significant emphasis on the core muscles, including the abdominals, back, and pelvic floor. A strong core is essential for stability, balance, and overall functional fitness. · It is FUN: Reformer Pilates offers a dynamic and engaging workout experience, incorporating a variety of exercises and movements. This can make the exercise routine enjoyable and motivating.

Adresse:

Rue de la Vallée 51, 1050 Bruxelles

Why should I try Reformer Pilates ? Reformer Pilates is based on the principles of Pilates. Reformer Pilates specifically refers to the use of a Pilates machine called the "reformer," which is equipped with various straps, springs, and a sliding carriage. Here are some reasons why to choose our offer of Reformer Pilates (small groups max 6) as an additional workout: · Full-body workout: Reformer Pilates provides a comprehensive full-body workout, targeting various muscle groups simultaneously. The exercises focus on improving core strength, flexibility, balance, and muscular endurance. · Low-impact: The controlled and fluid movements of Reformer Pilates make it a low-impact exercise, which means it puts less stress on joints and reduces the risk of injury. This makes it suitable for people of different fitness levels and ages. · Improved flexibility and posture: Reformer Pilates emphasizes stretching and lengthening muscles, which can lead to improved flexibility and better posture. It also helps in developing a strong and stable core, which is essential for maintaining proper posture. · Resistance training: The springs and straps on the reformer machine offer varying levels of resistance. This allows for progressive strength training, making it adaptable to different fitness goals and levels. · Mind-body connection: Similar to traditional Pilates, Reformer Pilates encourages a strong focus on breathing, concentration, and body awareness. This mind-body connection can reduce stress and improve mental well-being. · Versatility: The reformer machine allows for a wide range of exercises and variations, making it suitable for people with different fitness objectives, from beginners to advanced practitioners. · Customizable workouts: Certified Pilates instructors can tailor Reformer Pilates workouts to suit individual needs and goals. They can adjust the resistance and intensity levels to accommodate specific fitness levels or address particular physical limitations. · Core strength: Reformer Pilates places a significant emphasis on the core muscles, including the abdominals, back, and pelvic floor. A strong core is essential for stability, balance, and overall functional fitness. · It is FUN: Reformer Pilates offers a dynamic and engaging workout experience, incorporating a variety of exercises and movements. This can make the exercise routine enjoyable and motivating. Our experienced instructors guide you through this technique to ensure safety and maximize the benefits of the practice.

Adresse:

Rue de la Vallée 51, 1000 Bruxelles

Pilates Reformer Prenatal, Chez Vela, nous célébrons chaque étape de la vie, et nous sommes là pour vous accompagner durant ce moment spécial. Si vous cherchez un moyen sûr de rester active, de vous connecter à une communauté accueillante de futures mamans et de profiter de mouvements doux, nous vous invitons à essayer nos cours prénatals. Que vous soyez débutante en Pilates ou que vous ayez de l’expérience, ces séances sont conçues pour vous aider à vous sentir équilibrée, soutenue et pleine de confiance. À partir de 16 semaines de grossesse. Attention, les chaussettes anti-dérapantes sont obligatoires

Adresse:

Rue de l'Amazone 35, 1060 Saint-Gilles

Groupe de Combo Pilates : Pilates tapis et Pilates Reformer

Adresse:

Rue Gérard 11, 1040 Etterbeek