Les 12 meilleurs studios de Yoga à Woluwe-Saint-Lambert

This class carries the authentic Yoga postures in a more synchronised way and the transition from one posture to another is progressive. It is smooth and slow yoga flow. Suitable for all levels. ***Note: The entrance door of the studio will be closed 5min before the class starts.

Adresse:

Rue du Houblon 40, 1000 Bruxelles

De Morning Flow is een heerlijke ochtendmoment voor jezelf. Een Yin en Yang Yogasessie om je lichaam te stretchen en verstevigen. Voordelen: zo ben je gedurende de dag beter bestand tegen stress, spanning en ben je klaar om het weekend vol energie te starten. Niveau: deze sessie is geschikt voor alle niveaus

Adresse:

Basiliekstraat 9, 1500 Halle

Sessie is online te volgen.

Votre havre de paix à la fin de la semaine: un cours conçu par Tatiana spécialement pour ceux qui finissent leur semaine au bout du souffle, avec juste assez d'énergie pour arriver au cours ;) Ca résonne chez vous? Venez vous détendre, souffler, vous recentrer et vous ressourcer ! Une bouffée d'air frais qui vous prépare pour passer le weekend en mode zen Le contenu du cours change avec la météo et les saisons (Tatiana est aussi spécialisée en medicine chinoise et le shiatsu) Toujours au programme: méditation, travail respiratoire, postures et étirements et une belle relaxation! De quoi se sentir véritablement "good" )))

Adresse:

Rue de la Vallée 51, 1050 Bruxelles

This one class is highly recommended to everyone. Reason is the value this practice offers to all. It helps to cover up the sleep debt we all have, it helps to bring you to a lower frequency of your mind where you can feel your inner-self more and that also improves your relationship with this world, It helps you to pacify all the unknown and known traumas we carry, improves your mental, emotional and physical health. In nutshell, it is a practice which if done regularity can bring you more and more to the fresh and young part of you (in your joy, motivation and love). A practice for all ***Note: The entrance door of the studio will be closed 5min before the class starts.

Adresse:

Rue du Houblon 40, 1000 Bruxelles

This class will help you maintain the health of your spine by creating a healthy and balanced movement pattern. You will practice various dynamic and static poses focusing on your back, to relieve stress, increase your flexibility and strength , while improving your posture. Un cours spécialement conçu pour garder le dos et la colonne vertébrale en bonne santé. La pratique des postures dynamiques et statiques ciblées, vous permettra de soulager les tensions, de gagner en souplesse et en force tout en améliorant votre posture.

Adresse:

Rue Léopold 27, 1000 Bruxelles

Sequence of asanas

Adresse:

Rue de la Vallée 51, 1050 Bruxelles

Fly yoga - is a wonderful kind of yoga practice , where we use special equipment- HAMMOCKS! We can use hammocks for dynamic and static practice of asanas, intensive stretching (increases flexibility and joint mobility), yoga therapy effect on the nervous system, reproductive system and blood circulation! Hammocks are wonderful antidepressant, which really can help to relieve the body and mind and thus to decrease the level of psycho-emotional stress.At the same time, hammocks facilitates practice. It's great for beginners in mastering different kinds of asanas and for regular practitioners to deepen their practice. Performing asanas in inverted positions will unload and stretch the spine and improve your blood circulation. And it's also great fun! Let’s fly together! Alexandra gives her classes in English or in French. PLEASE note that this class should be paid as Fly Yoga class, the regular membership does not cover it. PLEASE make sure to have short/long sleeved t-shirt (no bretelles!) and clean socks!

Adresse:

Rue de la Vallée 51, 1050 Bruxelles