Why should I try Reformer Pilates ?

Reformer Pilates is based on the principles of Pilates.

Reformer Pilates specifically refers to the use of a Pilates machine called the "reformer," which is equipped with various straps, springs, and a sliding carriage.

Here are some reasons why to choose our offer of Reformer Pilates (small groups max 6) as an additional workout:

1. Full-body workout: Reformer Pilates provides a comprehensive full-body workout, targeting various muscle groups simultaneously. The exercises focus on improving core strength, flexibility, balance, and muscular endurance.
2. Low-impact: The controlled and fluid movements of Reformer Pilates make it a low-impact exercise, which means it puts less stress on joints and reduces the risk of injury. This makes it suitable for people of different fitness levels and ages.
3. Improved flexibility and posture: Reformer Pilates emphasizes stretching and lengthening muscles, which can lead to improved flexibility and better posture. It also helps in developing a strong and stable core, which is essential for maintaining proper posture.
4. Resistance training: The springs and straps on the reformer machine offer varying levels of resistance. This allows for progressive strength training, making it adaptable to different fitness goals and levels.
5. Mind-body connection: Similar to traditional Pilates, Reformer Pilates encourages a strong focus on breathing, concentration, and body awareness. This mind-body connection can reduce stress and improve mental well-being.
6. Versatility: The reformer machine allows for a wide range of exercises and variations, making it suitable for people with different fitness objectives, from beginners to advanced practitioners.
7. Customizable workouts: Certified Pilates instructors can tailor Reformer Pilates workouts to suit individual needs and goals. They can adjust the resistance and intensity levels to accommodate specific fitness levels or address particular physical limitations.
8. Core strength: Reformer Pilates places a significant emphasis on the core muscles, including the abdominals, back, and pelvic floor. A strong core is essential for stability, balance, and overall functional fitness.
9. It is FUN: Reformer Pilates offers a dynamic and engaging workout experience, incorporating a variety of exercises and movements. This can make the exercise routine enjoyable and motivating.

Our experienced instructors guide you through this technique to ensure safety and maximize the benefits of the practice.