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Hey Beautiful people,

This Video is a 20 min Shoulder Conditioning Routine!

It is perfect to do after a Warm-Up and before you hop on the Pole, do Acrobatics or continue lifting weights in the Gym.

You will find the following Exercises in this video:

• Prone Arm Lift Off Variations
• Prone Arm Lifts with weights
• Banded Overhead External & Internal Rotation
• Banded Plank Walks

For this Video you will need:

• Small weights (1-2kg)
• Looped Resistance Band (medium/light)
• Yoga Block

Have fun Training and let me know how you liked it :-)

Lots of Love

Lena

If you feel like you need more in depth support in your training, I am also offering 1:1 sessions and Personal Trainings - Let me know if you want to chat about that!

This Video was filmed at Polea Pole and Aerial Dance Studio in Budenheim. Lea Merscher is my dear friend and an extraordinary trainer. If you are near Budenheim, definitely go and say hi at her Studio. Everyone is so warm and welcoming and there are a variety of classes to choose from. Lea has an amazing personality and is the most supportive trainer. She knows exactly how to explain and break down all those pole dance moves for her students. So if you get the chance to learn from her - Take it!

She also offers online training videos on her eversports profile: https://www.eversports.de/s/polea-pole-and-aerial-dance/videos