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Video library

Alle lessen van deze week

20 minAll levels

Vrij 27 dec - Armen • Pilates x Kracht

All levels

Unlimited availability

20 minLevel: All levels

Woe 25 dec - Full Body • Pilates x Kracht

Level: All levels

Unlimited availability

30 minLevel: All levels

Vrij 20 dec - Pilates x Kracht

Level: All levels

Unlimited availability

Kracht aan Hoge Intensiteit

25 minLevel: All levels

Maa 11 nov - Cardio en buikspieren

Level: All levels

Unlimited availability

30 minLevel: Intermediate

Di 1 oktober - HIIT Tabata

Level: Intermediate

Available for 24 hours after purchase

25 minLevel: Beginner

Di 17 september - Kracht aan Hoge Intensiteit voor beginners

Level: Beginner

Available for 24 hours after purchase

30 minLevel: All levels

Maa 2 september - Kracht aan Hoge Intensiteit **

Level: All levels

Available for 24 hours after purchase

10 minLevel: All levels

Di 27 augustus - HIIT x Stretch

Level: All levels

Available for 24 hours after purchase

30 minLevel: All levels

Maa 19 augustus - Kracht aan Hoge Intensiteit

Level: All levels

Available for 24 hours after purchase

30 minLevel: Beginner

Maa 12 augustus - HIIT Low Impact voor beginners

Level: Beginner

Available for 24 hours after purchase

30 minLevel: All levels

Maa 5 augustus - HIIT Low Impact

Level: All levels

Available for 24 hours after purchase

30 minLevel: All levels

Maa 29 juli - HIIT Low Impact

Level: All levels

Available for 24 hours after purchase

25 minLevel: Beginner

Di 23 juli - HIIT low impact voor beginners

Level: Beginner

Available for 24 hours after purchase

30 minLevel: Intermediate

Maa 22 juli - HIIT Tabata

Level: Intermediate

Available for 24 hours after purchase

30 minLevel: All levels

Maa 15 juli - Kracht aan Hoge Intensiteit

Level: All levels

Available for 24 hours after purchase

10 minLevel: All levels

Maa 8 juli - Kracht aan Hoge Intensiteit

Level: All levels

Available for 24 hours after purchase

30 minLevel: All levels

Di 2 juli - HIIT Tabata

Level: All levels

Available for 24 hours after purchase

30 minLevel: All levels

Maa 23 juni - HIIT Tabata

Level: All levels

Available for 24 hours after purchase

30 minLevel: Intermediate

Maa 17 juni - HIIT Tabata

Level: Intermediate

Available for 24 hours after purchase

Strength training

30 minLevel: All levels

Maa 27 mei - Kracht aan Hoge Intensiteit voor het hele lichaam

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

13 minLevel: All levels

Di 7 mei - Daily 10

Level: All levels

Strength training

Available for 24 hours after purchase

20 minLevel: All levels

Maa 6 mei - Kracht aan Hoge Intensiteit voor het bovenlichaam

Level: All levels

Available for 24 hours after purchase

30 minLevel: Intermediate

Maa 22 april - Kracht aan Hoge Intensiteit voor het hele lichaam

Level: Intermediate

Available for 24 hours after purchase

Krachttraining

Strength training

20 minLevel: All levels

Woe 4 dec - Kracht voor het bovenlichaam

Level: All levels

Strength training

Unlimited availability

Strength training

15 minLevel: Intermediate

Vrij 6 dec - Cardio x Buikspieren

Level: Intermediate

Strength training

Unlimited availability

Strength training

35 minAll levels

Woe 27 nov - Kracht voor het onderlichaam met eigen lichaamsgewicht

All levels

Strength training

Unlimited availability

Strength training

30 minLevel: All levels

Woe 11 dec - Kracht voor het bovenlichaam met eigen lichaamsgewicht

Level: All levels

Strength training

Unlimited availability

Strength training

35 minLevel: Intermediate

Woe 11 nov - Kracht Full Body

Level: Intermediate

Strength training

Unlimited availability

Strength training

35 minLevel: All levels

Maa 18 nov - Kracht Full Body

Level: All levels

Strength training

Unlimited availability

Strength training

30 minLevel: All levels

Do 14 nov - Kracht Bovenlichaam

Level: All levels

Strength training

Unlimited availability

Strength training

40 minLevel: Intermediate

Woe 13 nov - Butt Blaster

Level: Intermediate

Strength training

Unlimited availability

Strength training

30 minLevel: All levels

Maa 4 nov - Kracht Lower Body

Level: All levels

Strength training

Unlimited availability

Strength training

15 minLevel: Beginner

Woe 30 okt - Kracht Buikspieren voor beginners

Level: Beginner

Strength training

Unlimited availability

Strength training

30 minLevel: All levels

Maa 28 okt - Kracht Upper Body

Level: All levels

Strength training

Unlimited availability

Strength training

20 minLevel: All levels

Vrij 13 dec - Kracht Lower Body

Level: All levels

Strength training

Unlimited availability

Strength training

30 minLevel: All levels

Di 22 okt - Kracht Borst & Triceps

Level: All levels

Strength training

Unlimited availability

Strength training

25 minLevel: Intermediate

Do 17 okt - Express ABS

Level: Intermediate

Strength training

Unlimited availability

Strength training

25 minLevel: Beginner

WEEK 2 - FULL BODY (OPTIONEEL)

Level: Beginner

Strength training

Unlimited availability

Strength training

25 minLevel: Beginner

WEEK 2 - LOWER BODY

Level: Beginner

Strength training

Unlimited availability

Strength training

10 minLevel: Beginner

WEEK 1 - FULL BODY (optioneel)

Level: Beginner

Strength training

Available for 24 hours after purchase

Strength training

30 minLevel: Beginner

WEEK 1 - BOVENLICHAAM

Level: Beginner

Strength training

Available for 24 hours after purchase

Strength training

30 minLevel: Beginner

WEEK 1 - ONDERLICHAAM

Level: Beginner

Strength training

Available for 24 hours after purchase

Strength training

30 minLevel: All levels

Woe 4 september - Kracht Full Body

Level: All levels

Strength training

Unlimited availability

Strength training

30 minLevel: All levels

Do 29 augustus - Kracht voor het Bovenlichaam

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

10 minLevel: All levels

7 DAGEN KERN UITDAGING - Dag 1

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

30 minLevel: All levels

Maa 26 augustus - Kracht voor het Onderlichaam

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

30 minLevel: All levels

Woe 14 augustus - Krachttraining Full Body

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

30 minLevel: All levels

Woe 7 augustus - Krachttraining Full Body

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

10 minLevel: All levels

Zo 4 augustus - Core Workout

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

15 minLevel: Intermediate

Woe 17 juli - Buikspieren

Level: Intermediate

Strength training

Available for 24 hours after purchase

Strength training

30 minLevel: All levels

Di 16 juni - Kracht Upper Body

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

12 minLevel: All levels

Woe 10 juli - Buikspieren

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

30 minLevel: All levels

Do 4 juli - Krachttraining Full Body

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

30 minLevel: All levels

Woe 26 juni - Krachttraining Full Body

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

40 minLevel: All levels

Do 20 juni - krachttraining voor het onderlichaam

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

13 minLevel: All levels

Woe 19 juni - Daily 10

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

15 minLevel: All levels

Do 13 juni - Daily 10

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

35 minLevel: All levels

Maa 10 juni - kracht voor het hele lichaam

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

20 minLevel: Beginner

Vrij 7 juni - low impact krachttraining voor het hele lichaam

Level: Beginner

Strength training

Available for 24 hours after purchase

Strength training

15 minLevel: Beginner

Di 28 mei - Snelle Krachttraining voor het hele lichaam

Level: Beginner

Strength training

Available for 24 hours after purchase

Strength training

30 minLevel: Intermediate

Do 23 mei - Power Express voor het onderlichaam

Level: Intermediate

Strength training

Available for 24 hours after purchase

Strength training

15 minLevel: All levels

Za 11 mei - Daily 10

Level: All levels

Strength training

Available for 24 hours after purchase

Strength training

5 minLevel: All levels

Do 2 mei - Daily 10

Level: All levels

Strength training

Available for 24 hours after purchase

Pilates

45 minLevel: All levels

Maa 16 dec - Pilates Band & Sculpt

Level: All levels

Unlimited availability

30 minLevel: Intermediate

Vrij 13 dec - HIIP Pilates aan Hoge Interval

Level: Intermediate

Unlimited availability

35 minLevel: Beginner

Vrij 29 nov - Pilates voor beginners

Level: Beginner

Unlimited availability

8 minLevel: All levels

Vrij 22 nov - snelle Pilates les voor het onderlichaam

Level: All levels

Unlimited availability

8 minLevel: All levels

Zo 10 november - Snelle pilates les voor de armen en buikspieren

Level: All levels

Unlimited availability

10 minLevel: All levels

Woe 6 nov - Pilates Abs

Level: All levels

Unlimited availability

20 minLevel: All levels

Vrij 1 nov - Pilates op de mat voor het volledige lichaam

Level: All levels

Unlimited availability

10 minLevel: All levels

Zo 27 okt - Pilates Lower Burn

Level: All levels

Unlimited availability

10 minLevel: All levels

Maa 21 okt - Pilates met weerstandsbanden

Level: All levels

Unlimited availability

20 minLevel: Intermediate

Di 15 okt - Cardio x Pilates

Level: Intermediate

Unlimited availability

9 minLevel: All levels

Maa 14 okt - Pilates voor de armen

Level: All levels

Unlimited availability

30 minLevel: All levels

Za 5 okt - Pilates onderlichaam

Level: All levels

Unlimited availability

20 minLevel: All levels

Vrij 27 september - Pilates voor het onderlichaam

Level: All levels

Available for 24 hours after purchase

5 minLevel: All levels

Vrij 20 september - Pilates voor de bil-en buikspieren

Level: All levels

Available for 24 hours after purchase

15 minLevel: All levels

Za 7 september - Pilates

Level: All levels

Available for 24 hours after purchase

20 minLevel: Beginner

Vrij 16 augustus - Pilates on Demand

Level: Beginner

Available for 24 hours after purchase

30 minLevel: All levels

Vrij 9 augustus - Pilates

Level: All levels

Available for 24 hours after purchase

15 minLevel: All levels

Woe 24 juli - Pilates voor het bovenlichaam

Level: All levels

Available for 24 hours after purchase

30 minLevel: Intermediate

Vrij 12 juli - Pilates voor het onderlichaam

Level: Intermediate

Available for 24 hours after purchase

15 minLevel: All levels

Vrij 5 juli - Pilates op de mat

Level: All levels

Available for 24 hours after purchase

17 minLevel: All levels

Woe 3 juli - Pilates voor het onderlichaam & core

Level: All levels

Available for 24 hours after purchase

20 minLevel: All levels

Zo 30 juni - Pilates full body

Level: All levels

Available for 24 hours after purchase

25 minLevel: Beginner

Vrij 21 juni - Pilates voor beginners

Level: Beginner

Available for 24 hours after purchase

20 minLevel: All levels

Do 6 juni - Pilates voor het onderlichaam

Level: All levels

Available for 24 hours after purchase

15 minLevel: Beginner

Di 4 juni - Daily 10

Level: Beginner

Available for 24 hours after purchase

15 minLevel: All levels

Vrij 31 mei - Daily 10

Level: All levels

Available for 24 hours after purchase

30 minLevel: All levels

Woe 29 mei - Pilates voor de buikspieren

Level: All levels

Available for 24 hours after purchase

25 minLevel: All levels

Vrij 17 mei - Pilates voor de buikspieren

Level: All levels

Available for 24 hours after purchase

15 minLevel: All levels

Vrij 10 mei - Pilates voor het bovenlichaam

Level: All levels

Available for 24 hours after purchase

20 minLevel: All levels

Vrij 3 mei - Pilates voor het hele lichaam - low impact

Level: All levels

Available for 24 hours after purchase

15 minLevel: All levels

Vrij 26 april - Pilates tijdens de menstruatie

Level: All levels

Available for 24 hours after purchase

30 minLevel: All levels

Vrij 19 april - Pilates voor het onderlichaam

Level: All levels

Available for 24 hours after purchase

30 minLevel: All levels

Maa 15 april - Kracht aan Hoge Intensiteit met een vleugje Pilates

Level: All levels

Available for 24 hours after purchase

Pilates x Kracht

10 minLevel: All levels

Vrij 22 nov - snelle Pilates voor de armen

Level: All levels

Unlimited availability

10 minLevel: All levels

Za 2 nov - Pilates voor de armen

Level: All levels

Unlimited availability

17 minLevel: All levels

Woe 9 okt - Pilates x Kracht Full Body Burn

Level: All levels

Unlimited availability

30 minLevel: All levels

Woe 11 september - Pilates x Kracht voor de bilspieren

Level: All levels

Unlimited availability

20 minLevel: Intermediate

Vrij 23 augustus - Pilates x Kracht voor het hele lichaam

Level: Intermediate

Available for 24 hours after purchase

20 minLevel: All levels

Vrij 26 juli - Pilates x Kracht

Level: All levels

Available for 24 hours after purchase

20 minLevel: All levels

Zo 21 juli - Pilates x Kracht

Level: All levels

Available for 24 hours after purchase

30 minLevel: All levels

Woe 12 juni - Pilates x Kracht voor het onderlichaam

Level: All levels

Available for 24 hours after purchase

20 minLevel: All levels

Zo 26 mei - Pilates x Kracht voor het hele lichaam

Level: All levels

Available for 24 hours after purchase

40 minLevel: Intermediate

Woe 22 mei - Pilates x Kracht voor de buikspieren

Level: Intermediate

Available for 24 hours after purchase

20 minLevel: All levels

Woe 15 mei - Pilates x Kracht voor de armen

Level: All levels

Available for 24 hours after purchase

30 minLevel: Intermediate

Woe 8 mei - Pilates x Kracht voor de buikspieren

Level: Intermediate

Available for 24 hours after purchase

30 minLevel: All levels

Woe 1 mei - Pilates x Kracht voor het hele lichaam

Level: All levels

Available for 24 hours after purchase

30 minLevel: Intermediate

Woe 24 april - Pilates x Kracht voor het hele lichaam

Level: Intermediate

Available for 24 hours after purchase

Stretching

13 minLevel: All levels

Do 28 nov - Revory Stretch voor het boven-en onderlichaam

Level: All levels

Unlimited availability

11 minLevel: All levels

Recovery voor het Bovenlichaam

Level: All levels

Available for 24 hours after purchase

11 minAll levels

Recovery voor het Onderlichaam

All levels

Available for 24 hours after purchase

25 minLevel: All levels

Zo 7 juli - Rust en Herstel

Level: All levels

Available for 24 hours after purchase

Video library Woe 1 mei - Pilates x Kracht voor het hele lichaam

Woe 1 mei - Pilates x Kracht voor het hele lichaam

Video

Sport

Pilates

Duration

30 min

Level

All levels

Language

Dutch

Teacher

Anne

Availability after purchase

24 hours

Woe 1 mei - Pilates x Kracht voor het hele lichaam

Video

Sport

Pilates

Duration

30 min

Level

All levels

Language

Dutch

Teacher

Anne

Availability after purchase

24 hours

Price

7.00 €	Single ticket
0.00 €	7 dagen GRATIS trial
39.99 € / month	Maandabonnement Online Fitness Studio

About the class

Met behulp van verschillende gewichten werken we door een aantal hartverhogende combo's. We leggen de focus op de triceps, biceps en de bilspieren. De buikspieren werken de hele tijd.

Ik gebruik dumbbells van 3kg en 5kg. Beginners starten best met dumbbells van 1kg tot 4kg, afhankelijk van de oefening. Kijk hoe gemakkelijk of hoe moeilijk het is om de oefening af te werken met correcte vorm/houding en pas in functie daarvan aan.

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