Les 13 meilleurs studios de Yoga à Bruxelles

Instructor-lead live online yoga class in the comfort of your own home. This is the classic Sampoorna/Sivananda hatha yoga class suitable for everyone. Beginners are guided and more advanced students provided with suggestions to deepen their practice. The class includes breathing exercises, warming-up and strengthening exercises, yoga postures and a deep final relaxation.

Fly yoga - is a wonderful kind of yoga practice , where we use special equipment- HAMMOCKS! We try to practice simple poses in hammock for beginners , learn how to work with the equipment and how to align the postures. We can use hammocks for dynamic and static practice of asanas, intensive stretching (increases flexibility and joint mobility), yoga therapy effect on the nervous system, reproductive system and blood circulation! Hammocks are wonderful antidepressant, which really can help to relieve the body and mind and thus to decrease the level of psycho-emotional stress.At the same time, hammocks facilitates practice. It's great for beginners in mastering different kinds of asanas and for regular practitioners to deepen their practice. Performing asanas in inverted positions will unload and stretch the spine and improve your blood circulation. And it's also great fun! Let’s fly together! Alexandra gives her classes in English or in French. PLEASE note that this class should be paid as Fly Yoga class, the regular membership does not cover it. PLEASE make sure to have short/long sleeved t-shirt (no bretelles!) and clean socks!

Adresse:

Rue de la Vallée 51, 1050 Bruxelles

Le Hatha Yoga est un Yoga complet qui est accessible à tous. Un cours de Hatha Yoga vous aide à rééquilibrer le corps en profondeur, lui apportant détente, force et souplesse. Il développe la conscience de soi dans toutes les dimensions. Un échauffement en début de cours met les articulations en mouvement il peut comprendre des exercices autour de la classique salutation au soleil (des exercices fluides qui combinent les postures entre elles avec le mouvement respiratoire). Puis on entre dans la partie posturale du cours. La tenue des postures (asanas) allie étirement et renforcement musculaire. Une attention vers la respiration profonde permet la concentration et le relâchement des tensions dans le corps. Des exercices centrés sur la respiration (pranayamas) ou sur la méditation peuvent aussi faire partie du cours. Pour finir, une courte mais profonde relaxation vous permettra d’intégrer tous les bénéfices de la session.Tous niveaux bienvenus ! Chaque classe sera adaptée au niveau du groupe… Les debutants seront accompagnée et on propose aux élèves plus avancés des variations pour approfondir leur pratique.Hatha Yoga is a complete form of physical Yoga. It is accessible to everyone. Hatha Yoga helps your body find back its balance and improves its strength and flexibility. It improves awarenes in every dimensions of your being. We begin warming up… Often with movement, a soft but dynamic sequence that combines a flow of postures with the flow of breath (like sun salutations for example). Then we come into the asanas… Asanas are postures where we remain for a certain length of time. Particular attention is directed to slow breathing, thus releasing all the tensions in body and mind. This method streches and strengthens the muscles. Breathing exercises (pranayamas) and/or meditation can also be part of the session. We finish with a short and deep relaxation to integrate and harmonize all the benefits of the practice in the body. All levels welcome ! Each classes will be adapted to the level of the group. Beginners are helped and more advanced students provided with suggestions to deepen their practice.

Adresse:

Rue Léopold 27, 1000 Bruxelles

This Hatha yoga class embodies the true essence of Hatha yoga, where focused awareness guides the flow of Prana (vital energy) to specific areas of the body. The practice offers a balanced sequence of postures that engage the entire body, with an emphasis on holding each posture while deepening awareness to enhance its effects. This mindful approach not only creates physical balance but also helps calm the mind, lowering brainwave activity to foster a deep sense of connection and relaxation. Throughout the class, and even afterward, you'll experience a soothing and restorative impact. This class is open to all levels. ***Note: The entrance door of the studio will be closed 5min before the class starts.

Adresse:

Rue du Houblon 40, 1000 Bruxelles

Yoga Flow staat ook wel bekend als Vinyasa yoga. Yoga Flow I is een dynamische les met een nodige portie rust en ontspanning gepaard met ademhalingsoefeningen. We bewegen op het ritme van onze ademhaling. We streven ernaar om beginners op te leiden en gevorderde yogi’s op te frissen over de fundamentele principes van Vinyasa Yoga. Voordelen: betere ademhaling, meer kracht en energie, verhogen van flexibiliteit en mobiliteit.

Adresse:

Basiliekstraat 9, 1500 Halle

Le Vinyassa yoga est un yoga dynamique et créatif.L'enchaînement fluide des postures combiné à la synchronisation du mouvement et de la respiration vous entraîne en douceur et en profondeur dans une vague rythmique d’étirements et de renforcements musculaires. La richesse des séquences permet d’explorer des postures et des transitions d’une grande variété. Le rythme du cours et la présence ou non de méditation et pranayamas dépend du professeur. L’attention est portée sur le flux du mouvement et de la respiration, qui permet de trouver toujours plus de confort dans des postures exigeantes. Une courte et profonde relaxation ou méditation termine le cours pour intégrer tous les effets de la pratique. Comme tous les yogas, le Vinyasa travaille au niveau mental comme physique. Physiquement, il développe souplesse, force, endurance et détente. Il est merveilleux pour purifier le corps des toxines et balayer les blocages énergétiques dans le corps. Mentalement, la respiration synchronisée apporte concentration, calme et détente. Tous niveaux bienvenus ! Chaque classe sera adaptée au niveau du groupe… Les débutants seront accompagnée et on propose aux élèves plus avancés des variations pour approfondir leur pratique. Vinyasa yoga is a dynamic and creative style of yoga. It’s a series of poses that will move you through the power of the breath. Vinyasa sequences are rhythmic, smoothly flowing with inhaling and exhaling in a almost dance-like manner, which explains why it is often referred to as Vinyasa Flow or just Flow.The personalized sequences allow for a great variety of postures and transitions, Expect movement, not just stretching. Whether the class is fast or slow, includes meditation, pranayama, or is very alignment oriented will depend on the individual teacher. A short yet deep relaxation or a meditation will finish the class for you to integrate the effects of the practice. Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body, muscles are toned and stretched, organs are massaged by successively contracting, expanding or twisting the body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. All levels welcome ! Each classes will be adapted to the level of the group. Beginners are helped and more advanced students provided with suggestions to deepen their practice.

Adresse:

Rue Léopold 27, 1000 Bruxelles

This Hatha yoga class embodies the true essence of Hatha yoga, where focused awareness guides the flow of Prana (vital energy) to specific areas of the body. The practice offers a balanced sequence of postures that engage the entire body, with an emphasis on holding each posture while deepening awareness to enhance its effects. This mindful approach not only creates physical balance but also helps calm the mind, lowering brainwave activity to foster a deep sense of connection and relaxation. Throughout the class, and even afterward, you'll experience a soothing and restorative impact. This class is open to all levels. Note: The door closes 5 minutes before the class starts!

Adresse:

Rue du Houblon 40, 1000 Bruxelles

This class carries the authentic Yoga postures in a more synchronised way and the transition from one posture to another is progressive. It is a smooth and slow mindful hatha practice ending with comparatively a longer Yoga nidra session at the end. The best way to start your day with a relaxed and energetic mind and body. Suitable for all levels. ***Note: The entrance door of the studio will be closed 5min before the class starts.

Adresse:

Rue du Houblon 40, 1000 Bruxelles