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Maupoleandyoga

Maupoleandyoga

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    Place Eugène Keym 41, 1170 Bruxelles

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    Bienvenue à tou.te.s !

    Envie de t'initier au yoga ?

    • En quoi consiste le Yoga Vinyasa ? 

    Il s'agit d'un yoga en mouvement, un enchaînement fluide de postures (asanas) en synchronisation avec la respiration. Les séquences sont variées et dynamiques. 

    La pratique du Yoga Vinyasa tonifie et rééquilibre le corps et l'esprit. Les bienfaits du yoga sont multiples. Il travaille notamment le renforcement musculaire, l'endurance, la souplesse et l'équilibre. Il agit également sur la qualité du sommeil, la réponse immunitaire et libère des pensées négatives. 

    • Comment se structure le cours ?

    Le cours dure 75 min. Celui-ci sera constitué d'une méditation (prise de conscience) basée sur la respiration (pranayama) et/ou des visualisations, d'un échauffement/renforcement musculaire, d'un flow au départ de salutations au soleil, d'étirements et d'une relaxation profonde. Le cours pourra faire l'objet d'un thème spécifique (detox, gainage, ouverture des hanches, du coeur...) et/ou viser l'éxecution d'une posture challenge. 

    • Pour qui ? 

    Le Yoga Vinyasa est accessible à tou.te.s. Plusieurs options vous seront proposées durant le cours en fonction de votre niveau. 

    • Quel est le matériel à prévoir ?

    Un tapis de yoga et éventuellement des blocs de yoga et une sangle. Ce matériel est disponible au Centre Flow.

    • Quand et comment suivre le cours ? 

    Les cours en présentiel ont lieu le lundi à 18h00 au Gymnasium Auderghem et le mercredi soir à 20h00 au Centre Flow, Place Keym. 

    • Quels sont les tarifs ?

    Cours en extérieur : 10 €

    Cours à l'essai unique : 12€ 

    Cours à l'unité : 16 €

    Carte 10 cours : 140 € (valable 3 mois)

    • Comment réserver ? 

    Les inscriptions se font à l'avance via la plateforme de réservation Eversport. Politique d'annulation : 24h. 

    Il suffit de créer un compte, c'est simple et rapide ! 

    Au plaisir de pratiquer ensemble ! 

    Namasté,

    Maud

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Place Eugène Keym 41, 1170 Bruxelles

    Team

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    Maud

    Poledance

    Yoga

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    Über das Team

    Maud, professeur de Yoga Vinyasa certifiée par la Yoga Alliance depuis 2021 et yogi depuis 2016. Je suis également professeur de Pole dance depuis 2020 et pratiquante depuis 2017.

    Angebotene Sportarten und Aktivitäten

    • Yoga

    • Poledance

    • Vinyasa Yoga

    Preise ab

    12,00 €

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