Prix

À propos du cours

60-minute gentle hatha yoga practice.

This class is an adapted version of the classic Sampoorna Yoga class for people who suffer from mild back pain. We go through the full class always paying attention to modification of asanas to prevent or avoid aggravating back pain.

If you have an acute or strong back pain condition it is better to rest, and not take a yoga class. But if you have just mild back pain, or your back gets easily “irritated” by yoga, this class gives you some tools to practice mindfully and with respect to your back.

À propos de l'entraîneur/professeur

Certified Sampoorna Yoga Teacher  (500h). Hanna first discovered yoga in 2001 during a burn-out after many years of corporate career in the automotive industry and management consulting. She personally experienced the amazing healing and transformation that yoga can bring on all levels, and wanted to share what she had learned. Hanna became a Certified Sampoorna Yoga Teacher (500h) at Shri Yogi Hari’s ashram in 2008, and has continued to study with Shri Yogi Hari as well as other renowned teachers including Aadil Palkhivala, Max Strom, Tias Little and Judith Hanson Lasater. Hanna is co-founder of the Sampoorna Yoga Studio in Brussels. She is originally from Finland and now lives in Leuven. She also works as a leadership trainer and  facilitator, sometimes integrating yoga tools in business challenges.