Prix

À propos du cours

Do you want more mobile and flexible shoulders? There are no secrets...You have to work for it. Healthy, flexible, strong shoulders are the key to success in pole - especially when it comes to advanced tricks!

Here you have a 17-minute routine that you can do minimum 3 times a week for 5 weeks to see concrete progress. The most important thing is not to go fast... but to be aware of what you are doing: understand the movement and do it in full consciousness!

À propos de l'entraîneur/professeur

My name is Diana Crista and starting pole dance was a real turning point in my life. When I started, I did not have a positive image of myself but I was motivated to feel better in my body and in my mind. With time and practice, I have gained strength, flexibility, but above all confidence in my physical and mental abilities. I felt empowered. After the birth of my second child I was looking for a sport that would combine flow, strength and sensuality. In 2013, I took my first pole dance class in Brussels and have never stopped since then. It was love at first sight...