Prix

À propos du cours

Discover the art of moving with ease and reconnecting with your body in this 38-minute Pre-Pilates session. Designed to gently guide you toward greater body awareness, this practice uses mindful, flowing exercises to help you tune into subtle movements, improve alignment, and release tension. Whether you're new to movement practices or refining how your body moves, you’ll develop a deeper connection to your body, cultivate ease, balance, and control, and experience movement that feels light, natural, and freeing. Slow down, feel every moment, and rediscover how good easeful movement can feel—take a moment for yourself, press play, and let your body move with calm and confidence.

Note: Make sure you’re feeling good, injury-free, and cleared by a doctor before starting this workout. Always listen to your body, work at your own level, and use modifications as needed- or skip moves entirely if they don't feel right for you— your safety comes first!

À propos de l'entraîneur/professeur

I am a Fully Certified Classical Pilates instructor and the owner of Pilates School of Movement. I am also an Arts & Literature Major, and a fully committed adventurer. I discovered Pilates as a consequence of my migraines in my teens, and as days passed by I fell in love with how it made me feel. I was stronger, more flexible, and especially, more connected. I could enjoy my other passions and life more. There is a beautiful consequence to this: when one person feels good, they smile to the world. I became a Pilates instructor because I had a mission: teaching so people could feel better, healthier, and in an amazing mood. I’ve been lucky to study with the best (including Elders like Jay Grimes, Lolita San Miguel, and Mary Bowen), and I feel inspired to share what I’ve learned in this bright, open and welcoming space.