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The Power of Expansion:

Triangle Pose invites us to expand. The side body opens, the chest lifts, and the breath flows freely. In our lives, how often do we contract ourselves, holding back our true potential due to fear, doubt, or societal expectations?

Trikonasana encourages us to take up space, to stand tall, and to embrace who we are.

When we practice this pose, we are reminded of our ability to expand beyond our comfort zones. Whether it’s in our careers, relationships, or personal growth, we must continually push against our limitations, just as we do in our physical practice.

Enjoy the pratice.