Prix

À propos du cours

This is a 60-minutes practice of Sampoorna hatha yoga: breathing exercises, strengthening and warming-up exercises, yoga postures, and a final relaxation. This time the practice is an energizing morning flow including slightly more challenging postures. The sun salutation variations include low lunges and side plank variations. We also practice the crow and the dancer.

À propos de l'entraîneur/professeur

Certified Sampoorna Yoga Teacher  (500h). Hanna first discovered yoga in 2001 during a burn-out after many years of corporate career in the automotive industry and management consulting. She personally experienced the amazing healing and transformation that yoga can bring on all levels, and wanted to share what she had learned. Hanna became a Certified Sampoorna Yoga Teacher (500h) at Shri Yogi Hari’s ashram in 2008, and has continued to study with Shri Yogi Hari as well as other renowned teachers including Aadil Palkhivala, Max Strom, Tias Little and Judith Hanson Lasater. Hanna is co-founder of the Sampoorna Yoga Studio in Brussels. She is originally from Finland and now lives in Leuven. She also works as a leadership trainer and  facilitator, sometimes integrating yoga tools in business challenges.